Kabuli Chola 1kg

Kabuli Chola, also known as Chickpeas or Garbanzo Beans, is a large, light-colored legume and a protein-packed superfood. Popular across South Asia, it is widely used in cooking, salads, snacks, and chaat. Rich in protein, fiber, and essential nutrients, chickpeas are a healthy addition to your daily diet.

Nutritional Values:

--High in Protein – Supports muscle growth
-Rich in Fiber – Aids digestion and keeps you full longer
-Complex Carbohydrates – Provides sustained energy & regulates blood sugar
-Iron – Helps prevent anemia
-Phosphorus & Magnesium – Essential for bones and teeth
-Vitamin B6 & Folate – Important for nervous system function

Health Benefits:

-Supports weight management
-Reduces risk of heart disease
-Lowers cholesterol levels
-Helps manage diabetes

Uses:

Kabuli Chola is widely used in cooking. It can be soaked and cooked in curries, stews, and gravies, while also enjoyed in salads, chaat, hummus, and traditional street foods. Chickpeas are ground into flour (besan) for various dishes and are even used in baking and diet-friendly recipes. Additionally, the water from soaked chickpeas is sometimes consumed as a nutritious drink.